'Breakfast' Muffins

These muffins contain nothing but absolutely certified Breakfast all the way through.

Dry ingredients:

• 280g - made up of 4tbs unprocessed bran, a fistful of quick cook oats and the rest in plain flour. 
• 160g light brown sugar 
• 2.5 tsp baking powder 
• Spices to taste, like cinnamon, cloves, ginger, cardamom. 

Wet ingredients:

• One large or two small each of mashed banana and fine grated carrot. 
• 3 eggs 
• 160ml oil (i.e. canola) 
• splash of cream

Mixy mixy, bake in desired muffin tins or whatever at about 160. Offer butter or honey to accompany if desired - not strictly necessary.