Tahini chicken and pumpkin salad

Marinade your chicken thighs (original recipe was breast but who grills breast FFS) in lemon juice, tahini and seasoning.

Bake your pumpkin slices (original recipe also to grill - grilled pumpkin is TRULY a bad idea) and layer over a salad with some nice tangy bits - original had mint but it wasn't nearly strong enough.

Make up some dukka with nuts and pank and seasoning.

Microwave up a pack of mini popadums to serve on the side.

Dress the salad, cut and put chicken on top, sprinkle on the dukka (or mix the dukka straight over the chicken after cutting. Or both.) .

Got good marks from the kids. A do-again.

Grilled chicken with dukkah pasta

Dukkah - mixed nuts, lots of green herbs, in a blender, with olive oil and lemon juice (plenty of it). Make a large dukkah to the pasta ratio - in fact more like a paste than dukkah.

Grill the chicken, slice and serve absolutely plain apart from salt. (Breast.)

Boil pasta, with broccoli at the last moment. Mix dukkah in, season and add olive oil and lemon juice to taste.

Serve side by side.

Kids verdict: 'Fresh'

Super healthy.